August 24th 2012

Let's finish out our "recovery" week with a partner WOD! This will take brains and brawn to have a top time.

With a partner complete a total of 400 reps using any of the movements below. No more than 50 reps of a movement per team. Both partners may work at the same time. All movements performed as RX'd.

Jumping Lunges
Pullups
Pistols*
Ground-to-Standing
Knees-to-Elbows
Burpees
Kb Swings (35/24kg)*
Muscle Ups*
Ninja Rolls*
Pushups
Slamball
Dips
V-Ups

Note: * means extra credit per rep