ronin: a samurai with no lord or master during the feudal period of Japan
Strength: 8x 10s Sprints
WOD: 5 Rounds for Time: 15x KB Swings 30x Double Unders
Don't forget, a heavy dumbbell can be used for the KB swings when a kettlebell is unavailable.
WARNING: "MURPH" ON FRIDAY!!!!
Thanks for the heads up on Murph! I expect Friday to be a long one....On May 25th, I did Murph in 1 hour and 54 seconds BUT I used the green band for pull ups and I completed modified push ups! Hoping to see some progress on Friday!
Hmmm, Murph? That will be a good way to get my ass in gear again!Are the workouts still at the same place/time?
Welcome back, Srdan! Yes, same time and place! See you soon!
Thanks for the heads up on Murph! I expect Friday to be a long one....On May 25th, I did Murph in 1 hour and 54 seconds BUT I used the green band for pull ups and I completed modified push ups! Hoping to see some progress on Friday!
ReplyDeleteHmmm, Murph? That will be a good way to get my ass in gear again!
ReplyDeleteAre the workouts still at the same place/time?
Welcome back, Srdan! Yes, same time and place! See you soon!
ReplyDelete